Who is Bakhar Nabieva Bio, measurements, workout plan, family – Tuko. co. ke

Since she started uploading her workout photos on Instagram, Bakhar Nabieva became an instant hit because of her unique physique. She has a rock-hard posterior, a ripped torso, and dark black pupils. But Bakhar has been working on the girl legs since high school after her mates bullied her for having skinny legs. Several years later, she has become one of a few fitness models on Instagram, and most of the girl fans marvel at her workout routine.

Bakhar Nabieva
Bakhar Nabieva. Photo: @bakharnabieva
Source: Instagram

Bakhar Nabieva is an Azerbaijani bodybuilder, model, social media influencer, and design. She is well known for massive quads, hamstrings, and fitness videos on Instagram and earned the nickname Miss Iron Bum.

The bodybuilder enjoys the following of over three million people on Instagram. Although the girl videos plus excellent body shape have made her famous, much about her personal life has remained private.

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Bakhar Nabieva’s profile summary

Full name Bakhar Nabieva
Nickname Miss Metal Bum
Gender Female
Date associated with birth 8 April 1994
Age 28 (as of 2022)
Zodiac sign Aries
Place of birth Mingachevir, Azerbaijan
Current residence Miami, Florida, United States
Nationality Azerbaijani
Ethnicity Azeri
Religion Christianity
Sexuality Straight
Height in feet 5’7”
Height in centimetres 172
Weight inside pounds 147
Weight in kilograms 70
Body measurements in inches 35-23-36
Entire body measurements inside centimetres 89-58-91
Shoe size 6 (UK)
Hair colour Dark Brown
Eye color Black
Siblings 1
Marital status Unmarried
Partner None
Children None
University Alfred Nobel College
Profession Bodybuilder, Fitness Model, Trainer, Influencer
Instagram @bakharnabieva

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Early life

Bakhar Nabieva was born upon 8 04 1994 (age 28 as of 2022) in Mingachevir, Azerbaijan. When she was five, her family moved to Ukraine plus settled in Dnipro. She attended schools in Dnipro and played basketball and volleyball as a teenager.

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Her fellow students bullied her because she has been thin and had skinny legs. After senior high school, Bakhar enrolled at Alfred Nobel University or college in Ukraine and graduated with a degree within economics.

She then remembers the day that changed the girl life when she saw Brazilian fitness models on a TV show . The models were her motivation, and from that point, she decided to find a gym and start working out.

Professional career

Bakhar began her health and fitness journey in 2012. Initially, she wanted to see how her body would react to strength training. Then, she entered several bodybuilding competitions but soon discovered it was not what she desired to do.

The personality joined the particular modelling industry as the fitness model. She loved the job due to the fact it forced her to go to the gym plus work on her hip and legs, the most attractive feature associated with her entire body. On 29 March 2015, Bakhar uploaded her first content upon Instagram. People soon adored her torn legs and started following her, amassing over 3. 7 million followers as of 2022.

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The girl gained the nickname Miss Iron Bum after uploading her pictures, workout routines, plus videos on Instagram. But Bakhar used her fame on Instagram to open other social networking channels, including TikTok (168. 4k followers), OnlyFans (160. 1k likes), Twitch (5, 900 followers), Discord, and YouTube.

Bakhar Nabieva’s Youtube . com channel offers over 30, 000 subscribers and two million video views. Furthermore, she is a brand ambassador for Dragon Pharma and works as a fitness trainer.

What is in Bakhar Nabieva’s exercise routine?

Her fitness regimen includes training specific upper and lower body parts. However , the girl focuses more on the girl lower body, thus the particular shredded legs. Ideally, Bakhar only spends five days a week working out.

She works on her back upon Mondays, trains her upper body and chest on Tuesdays, legs or glutes on Wednesdays, shoulder and biceps on Thursdays, and back and chest upon Fridays. In addition , the bodybuilder rests on Saturdays plus works out there her hip and legs on Sundays.

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On Mondays, she does barbell squats, single leg presses, narrow stance lower-leg presses, straight bar walking lunges, plus leg extensions. On Tuesdays, her routine includes working on the upper body. The particular exercises the lady performs are dumbbell bench press, front cable raise, weighted hyperextension, and wide grip cable grow. Each workout provides at least four sets of between ten and fifteen reps.

What exactly is in Bakhar Nabieva’s diet?

Her off-season diet sample includes oatmeal with peanut butter and isoform pancakes. Then, her second meal consists of mashed potatoes, redfish and rice. Bakhar’s third meal will be pizza or any cheat meal, the fourth is a cocktail of boiled chicken mixed with water, and the girl fifth meal is steak and potatoes.

What is Bakhar Nabieva’s supplement program? Every morning, she takes Isophorm to meet her protein needs. After that, at pre-workout, intra-workout, plus post-workout, she uses Venom, Dr Feaar, and Isophorm supplements, respectively.

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Dating history

Nabieva is not married and does not really have children. Furthermore, the girl has not shown any interest within dating plus has kept her partnership status personal. However, she has been inside unsuccessful relationships before.

Despite not really being in the relationship, 1 celebrity has admitted in order to being her crush. Love Island USA season four contestant Joel Bierwert had a crush on Bakhar. Joel admits that Nabieva’s physique, raw honesty, and authenticity are usually why he has a smash on the girl.

Joel was born on 3 May 1995 (age 27 while of 2022) in Northampton, Massachusetts, Usa. He attended Auburn College or university between 2012 and 2016 and received a Bachelor of Science degree in Professional Flight. Unfortunately, Fran and Bakhar have never met. As of 2022, Bakhar is single plus lives in Miami, Fl, United states of america.

Bakhar Nabieva’s net worth

Bakhar has worked her entire life because a model, instructor, and social media influencer. The lady makes money by posting her photos and workout routines on her social press pages, including TikTok, OnlyFans, Discord, Twitch, YouTube, plus Instagram.

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She has endorsed several brands, including Monster Pharma. Despite having a number of income sources, her salary is unknown. The personality is estimated to be worth $250, 000 .

Bakhar Nabieva fast facts

  1. What are Bakhar Nabieva’s elevation and weight measurements? The girl height is usually 5 feet 7 inches or 172 centimetres, plus her weight is seventy kilograms or even 147 pounds.
  2. What are Bakhar Nabieva’s favourite features? Since the lady loves working her legs, her thick quads and glutes are usually her favourite features.
  3. Exactly what are Bakhar Nabieva’s best exercises? The exercises that will she likes the most are squats, leg extension, lats, plus leg press.
  4. What supplements will Bakhar Nabieva use? Her preferred supplements are Isophorm, Venom, and Dr Feaar.
  5. What is definitely Bakhar Nabieva’s nationality? She was born inside the Republic of Azerbaijan. Thus, the girl nationality can be Azerbaijani.
  6. Where does Bakhar Nabieva live? She relocated to the UNITED STATES in 2020 and now lives in Miami, Florida.
  7. How old is certainly Bakhar Nabieva? She was created on 8 April 1994 in Mingachevir, Azerbaijan. As of 2022, her age is 28.

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Bakhar Nabieva is an Azerbaijani bodybuilder, fitness design, trainer, plus influencer. She is well-known for the girl rock-hard posterior and Skip Iron Bum nickname. Bakhar is not betrothed, and does not have children. The girl uses social media networks to make money and has endorsement deals through various companies, including Dragon Pharma.

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