What is Bodybuilder Hadi Choopan’s Diet and Workout Plan? – Sportskeeda

Hadi Choopan is a professional bodybuilder and fitness influencer based in Iran. He has earned the spot for himself as an elite bodybuilder in the industry.

Choopan has made quite a name with regard to himself, finishing n the particular top 3 in Mr. Olympia twice. When he’s not busy being an elite bodybuilder, he spends time creating video content and interacting with fans on YouTube. So , how does he maintain his massive physique?

Here’s the rundown of the 34-year-old’s fitness routine and diet.

Hadi Choopan’s Diet plan and Workout Routine

At 5′ 6″ and 231 lbs, Hadi Choopan packs a ton of muscle into his small stature. As such, he needs to constantly feed himself to pack on as much mass as he can, compared in order to his peers.

On a regular day associated with prep, Choopan consumes 6-7 meals spaced throughout the day. For his first meal, this individual likes to eat whole eggs, egg whites, plus cream of rice. His post workout meal consists of two scoops associated with whey protein with a banana.

With regard to lunch, he or she has chicken breast, baked sweet potatoes, and broccoli. He eats their fourth plus fifth meals in the late afternoon. Choopan likes white fish with mustard and fried rice. He also has a large serving of beef mince with whole wheat pasta plus marinara sauce. For dinner, he has chicken breast, white-colored rice, black beans, and corn, with a side associated with salad.

Choopan’s diet is rather balanced and contains all the particular necessary macronutrients for ample growth plus repair. It isn’t the fad diet plan or devoid of any nutrients like several bodybuilders who tend to stay away from fats or carbs.

He has a solid amount of proteins, carbs, and fats, making his diet very balanced. Of course , it makes sense to tweak macros during the off-season and prep for his shows, where he would increase his carb intake in order to replenish their body after his workouts and give him the necessary fuel to lift.

For his workouts, he likes to focus on 1-2 muscle groups per workout. That means pairing back along with biceps, chest with triceps, legs by themselves, and shoulders accommodated in any one of them.

Their favorite exercises include the machine press, device rows, leg extensions, lower-leg press, hack squats, dips, and close grip bench press. This individual prefers in order to work in a rep range of 8-12 reps, in at least 4-6 working sets. He or she starts all his exercises by doing a warm-up set of some exercises to get their muscles ready for the load.


Hadi Choopan is an elite bodybuilder with incredible genetics and a brilliantly well-balanced physique. They have worked very hard to reach the level he is at right now and is only expected to work upon his entire body and get better.

His diet plan seems perhaps the most sustainable out of many bodybuilders in the particular industry, as it features a healthy balance of all the necessary macros. His workouts seem extensive, sure, but for the man of his size, it seems all but required.

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Edited by Bhargav

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