“It is OK to take up the move adaption options and you are not made to feel like you are not trying.
“I think we are all so bad at focusing on and celebrating what we can do. ”
Heidi is adamant to not only keep physically and mentally fit for now but also to ensure her surgery and subsequent recovery goes as smoothly as possible once this comes around.
“I see these incredible, strong women working out at the age of 75 or more plus I know I want to be like them, ” she said.
Whether you work at home or in an office, there are great exercises on TikTok that can inspire you to stay fit within any work environment and totally enhance your
As the record temperatures (finally) begin to drop and junk boat season comes to a close, it’s never too early to start thinking about… well, next year’s rubbish boat time
What if, this January, you ignored all the voices telling you what a person “should be” and instead focused on finding the healthful habits that feel right for *you*? Along