Weight loss: Slimmer avoided comfort eating with ‘fabulous’ new workout- how she did it – Express

“It is OK to take up the move adaption options and you are not made to feel like you are not trying.

“I think we are all so bad at focusing on and celebrating what we can do. ”

Heidi is adamant to not only keep physically and mentally fit for now but also to ensure her surgery and subsequent recovery goes as smoothly as possible once this comes around.

“I see these incredible, strong women working out at the age of 75 or more plus I know I want to be like them, ” she said.

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