Weight loss: Common injuries during weightlifting and how to manage it – Times of India

The toughest part when embarking on a weight loss journey is to choose the right form of workout and even when one is sure about the workout plan one should know everything about it. Do not start upon a weight loss journey only by knowing a thing or two.
While we all know about the particular benefits that different forms of exercises provide us, we are mostly unaware of the health complications and injuries posed by them. Most associated with us are also oblivious to the fact that workouts yield benefit to the body only when done in a proper duration and in the correct technique.

Weightlifting is one of the particular best types of exercise. There are usually several types of weightlifting workouts like push-ups, chest press, squats, deadlift, rows, curls, dips, shoulder press and more. However, there are several risks of injury when it is not done properly.

Read: 5 things we can learn from Richa Chadha’s weight loss trip

Common accidental injuries that can happen during weight training

As per a research report, “Weight-training can cause significant musculoskeletal injuries such as fractures, dislocations, spondylolysis, spondylolisthesis, intervertebral disk herniation, plus meniscal accidents of the knee. “

Pectoralis tendon ruptures: Incorrect way of weightlifting can lead to pectoralis tendon ruptures. The pectoralis major muscle is the bulk of the particular anterior chest mass. Rupture in this mass is also seen during boxing, and windsurfing sports.

According to a study majority of pectoralis major injuries are the result of bench pressing, which is a very commonly performed exercise, especially simply by novice weightlifters.

Distal biceps tendon rupture: Distal biceps tendon rupture is also commonly observed among weightlifters. This is usually treated through a surgical repair. Chronic distal bicep tendon ruptures may require the patient to have allograft reconstruction of the particular tendon.

Capsulolabral injuries: Injury to the capsulolabral complex of the particular shoulder will be commonly noticed among athletes but its occurrence within weightlifters is usually considerably high. A 2017 research study published in the Journal of Orthopaedics

says that, “Upper extremity resistance training exercises place emphasis on large muscle groups to create strength and hypertrophy while neglecting smaller muscles responsible for upper extremity joint stabilization. Specifically, exercises that will emphasize larger muscle groups may produce an imbalance of the internal versus external rotator cuff musculature, rotator cuff-deltoid force couple, plus periscapular musculature. These imbalances have been associated with glenohumeral joint injury in various investigations. “

How to prevent such injuries from happening

Experts say chronic ruptures and tears are due to the fact that the trainer focuses only on the large muscle organizations neglecting the particular smaller groupings which are actually accountable for joint stability.

Though no workout is complete without any injury, chronic injury can mar the progress that an individual is definitely expecting from a regular workout.
When the particular discussion can be about management of accidental injuries the first and the foremost thing that can help in this is the modification associated with the training regimen and having the guided physical therapy.

Injury should not be ignored plus muscles ought to not become strained whenever they are usually injured. Let them heal first.

To obviate surgical intervention take medical assistance and avoid higher risk exercises.

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