Weekly fitness program offered free to area seniors – BG Independent News – bgindependentmedia.org

Weekly fitness program offered free to area seniors – BG Independent News – bgindependentmedia.org

The Wood County and Perrysburg Area Senior Centers are holding a weekly Club F.I.T. exercise class that is free and open to those 50 years of age and older.

This Fitness Interactive Teaching (F.I.T.) program will provide strengthening exercising and educational tips to keep you actively independent. Few programs focus on the maintenance of abilities after rehabilitation or therapy is completed. 

Access to this class will aid in maintaining an older adult’s general health and well-being, help keep the costs associated with injury at bay, and will provide knowledge and socialization to stay independent and active in the community. Sessions are led by physical or occupational therapists and assistants from community businesses.

Classes at the Wood County Senior Center, 140 S. Grove St., Bowling Green, are held on Tuesdays from 9 to 10 a.m. Classes at the Perrysburg Area Senior Center, Schaller Building – 130 W. Indiana Ave., Perrysburg, are held on Wednesdays from 10 to 11 a.m.

Contact the programs department of WCCOA to register by calling 419-353-5661 or 800-367-4935, or by emailing [email protected]

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