Try It: An Intermediate Threshold Workout – Women’s Running

Get access to everything we publish when you RELATED: How to Sleep Like the Rock the particular Week Before Your Race

The Exercise

Though your fitness goals may vary, it’s recommended by most coaches that you incorporate at least one threshold workout–like the 1 below–into your own weekly training schedule. Start this one with a 1-2 mile warmup run.

  • For athletes training for a 5k: Run 4 x 5 minutes in threshold speed with 90 seconds jog in among each.
  • For sportsmen training for a 10k: Run 4 x 8 minutes at threshold pace along with 90 seconds jog in between each.
  • With regard to runners practicing a half marathon: Run 4 x 10 moments at tolerance pace with 90 mere seconds jog in between every.
  • Regarding runners working out for a marathon: Run 3 x 15 minutes at threshold pace along with 90 secs jog in between each.

Cool down 1-2 miles depending on your target mileage.

RELATED: How Fast Should I Operate as a Beginner?


Amber Sayer will be a fitness, nutrition, plus wellness writer and editor, and contributes to several health and fitness, health, and running publications. She holds two master’s degrees—one within exercise science and a single in prosthetics and orthotics. As a NSCA-Certified Personal Trainer plus USATF level 1 running coach with regard to 12 years, Amber enjoys staying active and helping others do so as well.  

Leave a Reply

Your email address will not be published.

Related Post