Train Like The Deep from The Boys Series – Chace Crawford’s Full-Body Workout Routine | BOXROX – BOXROX

Chace Crawford is an actor who plays the superhero “The Deep” in the Amazon hit series “The Males. ” He recently shared his workout routine, a full-body set of movements with sets and reps included.

“I actually hate being in the gym, so I try to get in plus out as quickly as possible. Love the particular feeling associated with the workouts, though, it’s part of my life, ” he says.

When joining the series The particular Boys as the superhero known because The Deep , Crawford wanted to obtain as shredded as possible. This individual tried keto diet but didn’t like the effects of the diet because he was counting the carbs in asparagus.

Since his schedule is very busy, he tries to get a full-body workout whenever possible. “I don’t like to do a lot of single muscle vanity movements, I like to do compound workouts, I think it’s more functional. ”

The Heavy workout routine you are about to see also doesn’t feature many back exercises because Crawford says this individual injured their back a while ago. “I kind of mixed the particular squats, I used to love the deadlift, yet not going to be doing that anymore. I usually do cycling for my legs, and bodyweight-only lunges. ”

The Deep Full-Body Workout


  • Dumbbell halos – 2 sets of 5 reps per side
  • Clod shoulder complex – 10 reps for each move
  • Foam rolling

Chace Crawford has a shoulder injury so he likes to properly warm up his shoulders beforehand.

The Strong Exercise routine

Exercise Sets Reps
1A – Incline dumbbell press 4 10-12
1B – Pull-Ups 4 10
2A – Dips 4 15
2B – Single-Arm Dumbbell Row four 15 per side
3 – Bulgarian Split Squat 4 20 per side
4 – Weighted Walking Lunges 4 20

Exercises 1A plus 1B are done in a superset, along with no rest between the particular sets. The particular same happens with workouts 2A and 2B, all 4 units back in order to back on both exercises.

“The number one thing for me is just consistency. Get within a fitness center. If you only have like even 10 minutes, 20 moments, get in there and do something just to feel good, ” he says adding that people should just go to the gym, not for the looks, but to get their heart rate up to get the good workout.

VIDEO – The Serious Workout Routine

Read More: How Did Bruce Lee Workout?

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