Following on from a video earlier this year in which he and his brother recreated Chris Hemsworth’s Thor: Love and Thunder workout, YouTuber plus Buff Dude Hudson White just demonstrated an arm and shoulder routine inspired by the Marvel superhero, which can be performed at home provided you have access to dumbbells and the barbell.
White colored begins the workout with a 10-minute upper body warmup, and then kicks off with a 3 sets of 15 dumbbell lateral raises. “It helps if you have a slight bend in the elbows to contract the muscles plus stabilize the particular joint, ” he says. “If you want more of your traps involved, raise the dumbbells just a little bit non-parallel with the ground. ”
The second exercise is the overhead barbell press, performed for 4 units of fifteen, 12, 10 and 8 reps respectively. White calls this “arguably the greatest shoulders exercise” as it hits every part of the delts, adding: “Start right, start light… get the particular motion down before you start throwing that heavy weight upon. ”
Next up are 3 models of 12 upright dumbbell rows, then White moves onto the arms along with 3 pieces of ten dumbbell French press, supersetted with 3 sets associated with 10 incline dumbbell curls. He follows this with another bi-and-tri superset of cross bench dips and alternating hammer curls, each performed with regard to 3 sets of 10. The final superset comprises reverse bar curls with a pronated grip to target the particular forearms, plus finger curls (3 units of ten on each).
White’s exercise finisher strikes his core; using the barbell as a makeshift ab wheel, he performs 3 sets of 10 ab rollouts. “In my opinion, this is one of the hardest exercises associated with the entire workout, inch he says.
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