This 30-Minute Low-Impact Cardio Routine Will Fire Up Your Whole Body – POPSUGAR

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca ! Have some fun and move to the beat of the music with moves like grapevines, leg lifts, V-steps, plus so much more. Throughout this workout, you’ll undoubtedly find yourself dancing in addition to learning new moves. This particular routine is completely bodyweight, so there’s no equipment required — not even a mat.

McClusky is the creator from the Recharge Method and a NASM-certified instructor who’s taught cycling, boxing, strength training, and even more. Her mission is to help people connect to their intention together with purpose through movement that feels amazing.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel .

McClusky’s outfit: Girlfriend Collective // Shoes: APL

Moore’s clothing: Varley // Shoes: APL

Fonseca’s outfit: Target // Sneakers: APL

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