In her own words Tamannaah Bhatia is a an intuitive actor, coffee addict, occasional poet and if her Instagram is anything to go by then also a fitness enthusiast. The star amalgamates weight training, group workouts and cardio in her cool and steal worthy gym wear in vibrant colours. She also steers away from the hustle culture and glorification of speed. And instead, motivates everyone to slow down every now and then through their workouts. “If you really want to savour life and its moments, it’s only when you slow down. Even in your workouts, taking a beat will help you feel that burn and get stronger over time,” she said in video on her Instagram. Ahead, we roundup the fitness lessons from Tamannaah Bhatia.
Weight training is probably one of the most misunderstood forms of exercises inside the gym when contextualised around women. The primitive notion that lifting weights is a masculine trait to build bigger muscles stands dated now. Lifting weights can help you improve your muscle strength, heart health, avoid injuries, burn calories, work on your core and also regulate certain diseases. Take cues from Bhatia and add strength training to your schedule for a fitter and healthier lifestyle.