Shaquille O’Neal Unveils Massive Weight Loss Transformation – Men’s Health

Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.

Shaquille O’Neal was one of the most dominant players the particular NBA had ever seen. Winning 4 NBA championships and being inducted into the basketball hall of fame in 2016, Shaq’s larger-than-life frame made him the superstar, but it’s their larger-than-life personality that has helped him retain his fame right after retirement as a beloved television host, businessman plus self-proclaimed philosopher. But with his playing days behind him, Shaq’s health took a backseat. Now, the 15-time all-star has revealed a massive weight loss transformation.

It would be an understatement to say that Shaq has lost some bodyweight. The basketball legend says he grew to over 400 pounds, now down to 365, he’s not stopping there. “I’m trying to take it back to 345. I want in order to have muscles everywhere and I want to do an underwear ad along with my sons. ” Shaq told Logan Paul on his ‘Impaulsive’ podcast . Shaq’s transformation comes thanks to some motivation from ‘Inside the NBA’ co-host Charles Barkley, “I didn’t want my stomach to be over the belt anymore. I was looking at myself plus I experienced that Charles Barkley retirement body, ” Shaq said.

Shaq’s massive transformation went viral after the 50-year-old shared a buff pic mid-workout on Instagram showcasing a toned six-pack. Although the particular hall of famer has been retired for more than 10 years, he recently became determined to stay in shape with the new workout routine and a diet overhaul. “After that pic proceeded to go viral, right now I’ve got to live up to it, ” this individual said.

Shaq told GQ he started taking their health more seriously after a visit to the doctor, something he hadn’t regularly done since his retirement from the NBA. “When you play, you go to the doctor to get checked and a physical, right? But I ain’t played in 11 years, what might I go to the doctor for? ” The visit led to a sleep apnoea diagnosis, a condition that increases the risk of high blood pressure plus the likelihood of a stroke. “I had to really obtain checked out. When they hit you with that three-letter word that will starts along with D and ends with E, this changes stuff up, ” Shaq explained to GQ.

The particular diagnosis was a wake-up call and O’Neal overhauled their diet as result. He cut down on snacking and carbs, switching in order to healthier meals and eating fruit, protein shakes plus salads instead.

O’Neal previously revealed he or she had lost his inspiration for fitness after a difficult year inside 2020 which included the particular deaths associated with his sister, Ayesha Harrison-Jex and former Lakers teammate Kobe Bryant. “2020 was obviously a really bad year and I didn’t wish to accomplish anything. So , when you don’t want to do anything, there’s two things you can do, eat and Netflix, ” he said.

After changing his diet, Shaq adopted a strict workout routine to gain some muscle, with the goal of chiselling out the six-pack, some thing he hadn’t “seen in 20 to 30 years. ” Now this individual says he or she wants in order to “become a sex symbol. ”

Shaq explained their workout plan to GQ “Just cardio – 30-40 minutes. Then chest, arms, biceps, triceps. A simple old man exercise. ” With such the large frame, O’Neal still struggles along with running. “I still got the poor hips and the achy joints, so I can’t be jumping plus running around, ’ he explained. “I tried to run the other day and I’m like, how was I the greatest athlete in the particular world? ”. He prefers to use an elliptical machine to get his cardiovascular in.

Shaq says, “I like to create crazy motivation. ” While unorthodox, O’Neal’s motivation is clearly working. Maybe avoiding the Charles Barkley retirement body can motivate you with regard to your next workout? Just remember the catchy slogan coined by O’Neal on the Impaulsive podcasting: “An hour a day will keep the particular Charles Barkley belly away. ”

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