Rapper Kevin Gates Shares His Workout Plan With Weights and Yoga – Men’s Health

If rapper Kevin Gates isn’t on stage performing or in the studio recording music ( his latest album, Khaza , just dropped), you can assume that he’s probably busy keeping his body in top shape with some type of fitness endeavor.

“I work out twice a day, ” he told the MH crew when this individual stopped by our NYC HQ shortly after his album release. “I’m about to go out on tour and working out is my therapy. ” Entrance, age 36, walked us through one of his standard gym sessions, but he’s not the type of guy who only gets his movement fix using weights and machines. He loves to get outside, citing hiking as one of their favorite ways to stay active plus healthy.

“I use hiking as recovery because when you’re hiking over a mountain, you touch the stabilizer muscles—the muscles you usually don’t contact doing a gym workout, ” he says. “And there’s nothing like being in a natural environment. ”

He doesn’t just walk among the particular hills, either—Gates loves to pick up the pace to run, too. “I like in order to jog due to the fact it’s such as when I’m jogging, I am just free, ” he or she says, likening the act to an exercise in mindfulness. “I’m not running from anything, I’m operating into my blessing, Now i’m running into whatever I’ve manifested. I just focus on what it is I want. ”

Gates stresses that his biggest focus will be listening to his entire body. He dedicates a good amount of attention to motion that will help him to feel good, with focused warmup time for his core muscle tissue and lots of yoga-based stretches. Since starting with his yoga practice, Entrance says that will he’s not had any injuries. “My body feels amazing, and when I don’t stretch and don’t do yoga exercise, I feel like a grouch, ” he says.

Check away this gym session Gates uses when he’s out there on trip. He’s generally active, so when he trains, he has a go-to artist in order to soundtrack their efforts: “He’s like the favorite artist, his name’s Kevin Entrance, ” he admits that with the grin. “You know within the beginning I was a little iffy, then whenever I got in to I had been like yeah, We like this guy. ”

Kevin Gates’ Gym Workout

Warmup

4 rounds of 30 seconds

  • Ab Wheel Rollouts

four sets associated with 10 to 15 reps

Upper Body Tri-Set

  • Incline Dumbbell Squeeze Press

3 sets of 10 reps

  • Close-Grip Pushups

3 sets of 10 repetitions

  • Bench Dips

3 units of ten reps

Want more celebrity workout routines? Check out all of our Train Like videos .

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