‘Overweight’ survivor training for marathon drops 3st after heart attack – ‘feel alive’ – Express

‘Overweight’ survivor training for marathon drops 3st after heart attack – ‘feel alive’ – Express

Even when the 61-year-old was struck down with Covid, it didn’t stop him from reaching his goal.

“I used the virtual workshops to keep in touch and get the added motivation,” he explained.

“I am now maintaining my weight about 15st in combination with the WW plan, running in training for the Great North Run in September, swimming a mile twice a week and sessions at the gym once or twice a week.

“I am adjusting my meal plan to enable additional carbs to support the running in preparation for the GNR.”

With this fitness goal in mind, Robert revealed he has seen a huge difference in his energy levels since losing the weight.

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