Nargis Fakhri’s fitness mantra revolves around diverse movement techniques like cardio, strength training and pilates among others from a physical point of view. But when it comes to her mental health, the star prefers honesty in all aspects of her life. From embracing her injuries and her drawbacks to consistently working towards building a healthier and fitter body and mind Nargis Fakhri has done it all. While you’ll see her lifting weights or running around cities in the world, you might miss out on the fact that she remembers to pause and meditate, too. After all fitness is nothing if not a pursuit of balance. Ahead, we roundup the fitness lessons to learn from the star.
Running is underrated
While social media pressures can urge you to believe that cardio isn’t as effective as its counterparts, sometimes all you really need is a run/jog in a busy day. Not only does it clear the mind but also works your full body from muscles in the calves to your shoulders. And, it’s virtue lies in its mobility, meaning you can run anywhere! As long as you have your running shoes and a good playlist, cardio can do wonders.