LUKE EVANS IS not exactly shy about his sharing his busy life with the world.
The actor frequently posts updates on social media , whether he’s promoting a project or just giving fans a look into his day-to-day doings—and every so often, that means that the general public gets a glimpse of his body of work. More specifically, their body. The particular 43-year-old Welsh actor has made physique photos into a type of art, sharing both training clips and candid shots that show off all associated with his hard-earned muscle .
He’s doing more than posting thirst traps, however—as an actor, Evans uses his workouts to train his body to fill the needs of whatever his latest role requires. So when he was tasked with taking on the mantle of a Delta Force soldier in the new Apple TV+ series Echo 3 , he had much more than just how he’d look in the fit pic to consider when it came to their fitness regimen.
Evans visited the particular MH crew to share a bit about his coaching and prep for the role, which was intense. He worked with Delta Force soldiers and Navy SEALs to learn about the intense conditions those types of elite soldiers face. “There’s a lot of stuff I thought I knew, which I didn’t, ” he admits.
The show’s 10 episode run was a major undertaking to film, plus Evans says that he had to maintain his special forces shape for “almost a year. ” He also confesses that at his age, over 40, keeping that level of fitness will get tougher every year. Due to these factors (and the particular realities of life as a busy actor), Evans trained everywhere he could. “I just signed up to any gym, ” he told MH in a longer interview about his career and the show . “Gyms within the jungle, gyms in the desert fitness center, gyms that will I made up in the forest, fitness centers in my home. I kept the physical stamina upward by keeping the routine going. ”
Check out some of the exercises Evans used with regard to these anywhere, anytime workouts to help him stay in special forces form. They were only part of the plan—but they helped him in order to look and move the particular part.
Lomaz Evans’ Replicate 3 Exercise
Face Pull + Press
a few sets associated with 10 reps
20 to 30 feet, forward and back
Suspension Trainer Pushup with Knee Drive
3 sets of 15 reps
Resistance Band Biceps Curls
3 sets of 12 repetitions
Want more celebrity workout routines? Check out all of our Train Like videos .
Brett Williams, a fitness editor at Mens Health, is a NASM-CPT certified trainer plus former pro football player and tech reporter who splits their workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.