Lakers News: Austin Reaves Gives Insight Into Offseason Workout Routine – LakersNation. com

The Los Angeles Lakers are strapping up for another year to try and compete for the franchise’s 18th championship. Heading into the 2022-23 NBA season, many things are different in Laker land, and one of those components is the improvement of young guard Austin Reaves.

After averaging 7. 3 points and 3. 2 rebounds during his rookie 12 months with L. A last season, the particular 24-year-old safeguard put their head down and went to work in the offseason to improve his body in order to translate to a better on-the-court performance.

When Reaves was asked during La lakers Media Day about what his offseason routine specifically looked like, the former Oklahoma Sooner provided the media with a versatile answer that showcases Reaves’ maturity heading into his second year in the league.

“Yeah no, it is a little bit of everything, ” Reaves said. “I got on a diet plan with people here. I have been in the weight room a lot. So it is a bit of everything and just taking care of yourself. At the particular end associated with the day if you are not available, if you are hurt, then it is not worth it. Just being in the best shape possible plus being ready because this is such a long yr.

“That is one thing that stood out to me last season, was the length of the particular year. Three quarters of the way, it feels like my brain was working really well. You know just being mentally strong, so you know going through it once and then on top of that will having this whole summer to get stronger, eat better and all those things will play a factor in a good way. ”

Now that Reaves can see the fruits associated with his offseason labor, he believes the particular offseason work he put into his body will pay dividends this particular season.

“I feel like I just move better in general, ” Reaves said. “And then on best of that will, stronger and being able to absorb contact heading into people’s chest instead of trying to figure away a way around them a person know. You can be a little more aggressive and more physical. Which is good and for someone who may get to the rim and get contact, you are going to need in order to absorb that. That has actually been the main thing I feel the particular difference within, you know just feeling better moving as well. ”

Reaves has become a fan favorite in T. A. plus the hope is that will he will continue to grow as the play inside his following season with the team.

Thomas Bryant & Damian Jones not concerned with if they start

One of the positions the particular Lakers started completely fresh with has been the center spot. With the free agent signings of Thomas Bryant and Damian Jones, D. A added lengthy rim presences that can space the floor and give Anthony Davis support on the defensive end.

When requested at Lakers Media Day time, Bryant and Jones both talked about how they are not really worried about who is starting as these people battle with regard to the job. Both Bryant and Jones expressed that they believe they will complement each other well regardless of their roles.

As things currently stand though, this looks like Jones is the preferred to begin the season as the Lakers’ starting middle .

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