Kourtney Kardashian’s trainer reveals her exact weekly workout routine & it’s pretty intense… – The Irish Sun

Kourtney Kardashian’s trainer reveals her exact weekly workout routine & it’s pretty intense… – The Irish Sun

KOURTNEY Kardashian has made strides in the health and wellness space, cementing her passion through eating a nutritious diet and maintaining detox routines.

So , it’s no wonder that the Poosh owner has a serious workout regimen that helps her maintain her famous figure.

Kourtney Kardashian has built a health and wellness empire

2

Kourtney Kardashian has built a health and wellness empire Credit: kourtneykardash/Instagram

The mom-of-three workouts five days a week

2

The mom-of-three workouts five days a week Credit: Instagram/Kourtney Kardashian

With the help of the girl trainers, the Keeping Up with the Kardashians star has perfected her exercise routine , and you might want to tune in.

SHE KEEPS HER TREADMILL ROUTINE FRESH

Kourtney explores the full potential of her treadmill.

Rather than just a basic jog, the businesswoman has some go-to moves that she whips out while on the machine that keeps her fit.

There are four machine exercises that trainer Joel Bouraïma has Kourtney do:

  • Shuffling side steps, done at 1 . 5- and 3-mile speeds for 30-second intervals
  • Side steps with a resistance band over her knees, done in 1- and 2-MPH for 30-second intervals
  • Incline walking between 10 and 15% at 3. 5-MPH speed while carrying dumbbells and shadowboxing with regard to 30-second intervals
  • Alternating 10 kettlebell squats and 30 seconds of backwards walking at 10-15% incline for five minutes

SHE CREATES TIME FOR HIGH-INTENSITY INTERVAL TRAINING

Kourtney turns to more than the treadmill to keep her figure.

Her other trainer Amanda Lee revealed the circuit training moves the particular mommy-of-three does to stay fit.

Her routine includes three sets associated with jump squats and jumping lunges, mountain climbers and push-ups, burpees and squat jumps, as well as jumping jacks and jumping jack planks.

Most read in Fabulous

SHE DOES HER WORKOUTS ON THE GO

When it’s time for a vacay, Kourtney doesn’t bring her exercising to a halt.

While on a trip to Egypt, Kourtney shared that even without the presence of a gym, she was able to stick to her workout goals.

Along with partaking in power walks, Kourtney shared with E! : “I did 200 chair squats to keep my hamstrings, glutes, and quads toned. Just pretend you are about to sit in a chair and pop up into a standing position while engaging your core. ”

SHE EXERCISES FIVE DAYS A WEEK

Kourtney’s amazing figure could be credited to her dedication to her workouts.

Speaking to E! , Kourtney said of her exercise journey: “I think I take time for myself now to work out every day, which I never did—especially having three young kids.

“I just never made it a priority, and now it just makes me feel so much better—mentally and physically, just to really take that time. ”

Leave a Reply

Your email address will not be published.