Kate Middleton’s exercise plan to shed fat – burn up to 480 calories in an hour – Express

Metabolic rate

Kate has an incredibly toned physique and strength training is known to burn more calories than cardio alone, as it builds muscle, which increases your resting metabolic rate.

This allows the Duchess to ditch restrictive diets and focus instead on fuelling her body with nutritious foods.

Manages stress

Exercise has long been hailed a stress reliever that can help to reduce stress and anxiety.

BarBend’s fitness experts revealed: “It also helps us in order to retain concentrate and be more present, taking time aside to forget about our everyday worries.

“People like Kate Middleton, who have high-pressured roles, can really benefit from using their exercise session as a time to de-stress. ”

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