Jennifer Lopez workout routine: how does Jlo work out at 53? – HELLO!

I won’t beat around the bush. Jennifer Lopez , AKA JLo, looks incredible. The 53-year-old (yes, 53), has it all, with an insane figure, glossy hair, perfect skin and serious talent, too.

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I am ever-so-slightly obsessed with the star, but it’s for a good reason. The particular triple-threat singer, dancer plus actress proves that hard work pays off. She is renowned with regard to eating well, working out in addition to living a healthy lifestyle – the girl even completed a triathlon before. Is there anything the lady can’t do?

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The star, who recently got married to Ben Affleck , supposedly has two personal trainers –  on different coasts, naturally –  who keep her accountable and even plan workout routines that fit into her hectic lifestyle.

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I decided to go full JLo for seven days by exercising just like her (well, as close as possible).

What is Jennifer Lopez’s workout schedule?

JLo works difficult on the girl figure

JLo is pretty rigid with her training. Speaking to US Weekly she admitted that your woman rarely skips her exercise.

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“Sometimes, I work too late the night before, together with I’m like: ‘Ugh, We can’t do this. ‘ But I tell myself: ‘Just do it. It’s only an hour. ‘ It’s just talking yourself off the ledge of being the lazy bum. ”

“I don’t want [working out] later; it’s harder to get there when I have my day going already. ”

JLo mixes up her workouts

She also revealed that she works out three or four times a week. This isn’t as much as I expected, to be honest. Yet I suppose, we do need to keep in mind that JLo dances a lot, and this is of course a great form of movement. So, the woman activity levels are likely to be pretty high.

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Her New York-based trainer, David Kirsch, admitted that the star is “meticulous” about your ex eating, sleeping and generally about everything in the life. Speaking to British Vogue , he said: “It’s not just a physical thing – it’s about transforming every aspect of your life. ”

JLo has two personal trainers

He called your girlfriend workouts ‘fast-paced’ and revealed he adds plenty of lower body exercises into Jen’s sessions, including something called ‘the platypus walk’.

“Jennifer and I do a lot of platypus walks along with a wide stance. Also known as a sumo walking squat. It’s great for your inner thighs and additionally butt, ” David stated.

He also adds single-leg deadlifts (ouch! ) not to mention boxing as well as Pilates movements.

JLo’s instructor said their workouts are ‘fast-paced’

I did a new little browsing online and also found some sort of workout created by David. It does require a good few bits of equipment and your staggering 11 exercises, yet I will no doubt become adding this little spicy blend into my seven-day challenge.

1. Sumo Squat with Medicine Ball

2. Reverse Lunges

3. Plank on a Medicine Ball

4. Lateral Lunge

5. Dumbbell Row to Tricep Extension

6. Shoulder Taps

7. Side Planks

8. Overhead Slams together with Medicine Ball

9. Torso Rotation using Resistance Band

10. Squat with Row and Bicep Curls having Resistance Music group

11. Tricep Extensions by using Resistance Strap

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JLo’s other coach, Dodd Romero, told Oprah Daily that the star trains four in order to five times a 7 days, for a hour each time.

JLo regularly dances to stay fit

Exactly what happened once i followed JLo’s workout regarding seven days?


JLo seems to have been a fan of boxing for quite some time; several years back, she even filmed various boxing scenes for her TV show, Shades of Blue .

Boxing is some killer work out; I absolutely adore the buzz I get from hitting a punch bag, and it’s such a fabulous good upper body as well as core training, too. I actually boxed for about 45 minutes today, working in intervals of three minutes and resting intended for 45 seconds OR skipping for an important few minutes instead of resting between boxing sets. The missing rope plus punch bag are a brilliant duo.  

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On Tuesday I decided on a lower body session, so My partner and i can build a booty like JLo.

Using a mixture associated with moves from my research and also my own workouts, I went a mixture of strength and HIIT.

I did each workout three times; 10 reps each time (and each leg for the particular single lower-leg movements). Rest time was minimal between the workout routines.

JLo offers an active life

Dumbbell single leg deadlifts

Barbell Romanian deadlifts

Barbell hip thrusts

Dumbbell platypus walks

Clod alternating reverse lunges

Bulgarian split squats

After this particular lower body session, My spouse and i went on to be able to do a 10-minute sprinting session upon the treadmill. I sprinted for 30 seconds, then took 30 seconds to breathe, 10 times.


Today I just opted for typically the 11-move workout (above) created by JLo’s trainer, David. I went for a minute on each move, only taking rest for you to transition among the routines. I do the whole circuit twice. This workout targeted my upper body, lower body in addition to core, without being overly extreme, and was actually a really nice program.

JLo’s muscles are incredibly sculpted

When i also added 20 moments of boxing onto the end of this specific, just to keep up this intensity.

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Tuesday’s reduce body exercise has well and truly kicked within, and the glutes feel on fire. nevertheless I relish this feeling.

Today I chosen the HIIT work out, going tough for 45 seconds, taking 15 seconds rest, and then repeating this pattern for 30 minutes.

JLo works hard on every area of the girl body

It might not sound hard, but doing this timing pattern was really brutal. For some cardio a la JLo, We went to get a 30-minute run.


Seeing as JLo completed a new triathlon back again in 2008 (this consisted of a ½-mile swim, 18 mile bike ride and even 4 mile run), I actually figured I would get some cardio in.

A 20km run was my calling, followed by some sort of five-mile stationary bike ride. I did so plan on going for a swim too but sadly, I had to get to function.

JLo includes weight training inside her routine

Anyway, this felt great, although the five mile bicycle ride after the 20km run definitely hit the legs harder compared to I thought it would.

My partner and i chose a good run, followed by a bike ride to copy JLo’s program

FYI, a top tip pertaining to anyone that enjoys cardio, but finds that they perform seem to struggle with soreness afterwards, don’t just slump on often the sofa after a hard session. Walk slowly for a little while, so the entire body can slow down gradually. It helps with recovery and it can help keep oxygen-filled blood pumping around the body.

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After some hunting online, My spouse and i found a workout on Alex Rodriguez ‘s (JLo’s ex-fiancé) Instagram page. It was a workout they did during the Covid lockdowns and it seemed pretty straightforward. In 20 moments, the duo, along through Alex’s kids, had to do because many rounds of your below since possible:

JLo has seriously toned arms

400m run

15 kettle swings

10 push ups

15 dumbbell shoulder press

15 clod bent over rows

JLo posed naked and showed off her svelte figure

I finished nearly 5 rounds although felt love I had more in the tank. So I danced. As in, I just put on your powerful ‘Independent Ladies’ playlist on iTunes and danced around our flat holding a bottle of air freshener for any mic.

Before you laugh, can I just say that this has been the most liberating 20 minutes ever. However, We are by no means a talented dancer, unlike JLo, who else dances designed for a living.


Today, I rested. Phew, training like JLo deserves a day of chill!

JLo works at home and in the exact gym

Just what did When i learn through training much like JLo just for one week?

Dancing is so fun

I love a good dance. And the freedom I felt when I was flailing my hands around together with dancing energetically in my personal living room was epic.

Will I consider professional dancing? Probably not to tell the truth, purely due to time, but if I’m ever on holiday and am spot a salsa class getting place round the pool, then I’ll end up being there like a shot.

High energy means a lot more sleep

My exercises tend to help be a mix of slow resistance training and cardiovascular, but J. Lo’s routine was so energetic that I found myself falling asleep earlier than usual. And my own sleep had been deep!

Without the sleep, I definitely don’t think I’d have managed to pull personally through this week.

Timed workouts are ideal for busy lives

The lockdown workout that will I performed on Saturday was brilliant as I knew I had formed precisely 20 mins to obtain this done so We worked 10 times more difficult as the finish line was never far away.

Plus, 20 a few minutes? Who doesn’t have 20 minutes to devote in order to their fitness?

I actually love lower leg day

Training this lower body will in no way bore me personally. I just love it so much. Tuesday’s decrease body day time hit the particular glutes, hamstrings and quads and left me sore a couple of days later.

This might not sound enjoyable, nonetheless oh it is. Knowing of which your legs are getting stronger is just great. Ladies, never ever be afraid to be able to grow muscle!!

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