A few weeks back, I quit the gym. Not because I didn’t like going, or due to the fact I did not use it, but because with the cost of everything going up right now, spending $112 a month on my membership just didn’t feel right, especially as I start my fall marathon training plan.
In an attempt to inject some excitement into my home workouts, I turned to blogilates — I’m a huge Pilates fan and love Cassey Ho’s energy in her videos. Opting for her 15-minute weightless arm workout, which currently has more than 500, 000 views on YouTube, I unrolled my yoga mat plus gave it a go. Read on to find out what happened.
It’s important to caveat here that what works for me or Cassey Ho might not be right for you and your body, so it’s always a good idea to check with your doctor or personal trainer before taking on a new workout routine. The video is fast-paced, so if you are a complete beginner, be sure to take breaks between exercises.
Looking with regard to more exercise inspiration? Here’s what happened when We did 100 dead bugs a day for a week , when I did 30 sit-ups the day regarding 30 days , and when I actually added a plank in order to my morning routine .
What is the blogilates weightless arm workout?
In the particular description to her exercise video, Cassey Ho writes, “I recently tested a few new weightless arm moves and I’m not gonna lie… they burned like crazy!!! You NEED to try this! ”
As the video’s name suggests, the workout doesn’t require you to pick up any weights, so put your adjustable dumbbells down for this one. The particular workout involves a number of different movements, and there isn’t the single push-up in sight. Here’s the particular full list of exercises so you know what to expect, although a lot of them were new to me:
Triangle Pushes
Palms Back Pulses
Walnut Crushers
Roof Raisers
Prisoner Elbow in order to Roof Raiser
Captive Elbows
Weightless Bicep Curls
Angel Arms – Single
Angel Arms – Double
Prayer Pulses
Goal Post Punchers
Milk Jugs
Overheads – Single
Expenses – Dual
Traveling Shuffle
Leaning Shoulder Press
The entire workout can be followed in real-time. There are no breaks or cracks, but there’s always the option to press pause and shake your own arms out should you need.
I tried the blogilates weightless equip workout — here’s exactly what happened
As a runner, I’m the first to admit, that I don’t spend an awful lot of time working on my upper body strength. I’ll strength train my leg muscles to ensure they’re strong and activating when I run, plus I’ll work my core for trunk stability because I move, but aside from the odd push-up and plank, I’m not really spending hours bench-pressing in the gym.
That said, I did not expect this particular workout to be that hard. How could a ‘weightless’ workout really work the, admittedly wiry, guns? Reader, I was wrong. Despite only being 13 minutes long, this workout burned my arms like nothing on earth, sculpting into the shoulders, biceps, triceps, and upper back. Because Ho, a certified Pilates instructor, chatted about getting bangs cut, our triceps were visibly shaking, and we were only a few minutes in to the workout.
The entire workout can be done seated, kneeling, or standing. I alternated between kneeling and sitting back on my heels when the pain got too much — not that it actually made a difference. Like a lot of Pilates workouts, the aim here isn’t to work up a sweat or torch calories; it’s to build toned muscles through high repetitions. You really may do this particular one from your desk during a Zoom meeting — just make sure your camera is turned off before you start.
The results? 13 moments later, my arms seriously ached, as if I’d carried out a boxing class during a workout session. Of course, I didn’t shut down the YouTube video along with guns like Schwarzenegger, yet my hands definitely felt like they’d had the workout, and lifting the 35-pound cocker spaniel in to the car a few hours later was a challenge. It is definitely the workout I can be repeating, and a brilliant reminder that house workouts don’t have to take hours, or even require a person to invest in tonnes of expensive gym equipment.
