How to Use Your Apple Watch for Strength Training – Gear Patrol

There’s no denying the Apple company Watch’s popularity when it comes to fitness tracking. “Closing the rings” has more than entered the particular zeitgeist, and is one of the reasons we’re anxiously awaiting the latest series .

While Apple has made it enjoyable and easier to monitor our workouts, there are some limitations to the particular system. Sure, tracking your calories, steps and distance when out on a run is virtually seamless, but what about for watch wearers that take their training with a bit associated with iron?

For those that will favor strength training over other fitness disciplines, the ability to track your own workouts with an Apple Watch is the little less cut and dried. But don’t think you have to abandon your digital companion every time you lace up your gym shoes . With a little bit of digging — or a few minutes spent in the app store — you can train as hard as you’d like while still keeping proper records of your reps plus sets. Here’s the skinny on how you can utilize your own Apple Watch for any strength training routine.

Why Log Your Workouts in the First Place?

Keeping receipts of your training can have multiple benefits, especially within regards in order to weightlifting . For one, maintaining records associated with your lifted loads can help you easily progress as your muscles grow and get stronger. The ultimate goal in any muscle-building exercise is to lift more than a person previously could, so why not keep tabs on your improvement through proper documentation?

Secondly, a detailed workout log can allow you to easily plan away your time in the gym. A good comparison would be a grocery list. If you already know what you plan in order to buy — or within the fitness center space, which exercises you plan to hit — the particular entire experience can go much smoother.

Finally, keeping a workout log can serve as the secondary source of motivation, especially in less compared to ideal lifting situations. If you get a little down on yourself because you missed that last squat rep, all it takes is a quick scroll to realize your own one-rep max is still pounds away from where you started. This boost of positivity can be more vital to your continued coaching success than even the most skilled spotter. After all, fitness is not always about the end result. Sometimes, reflecting on the progress is enough to smile about.

sports man setting his smart watch before training in gym

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Doesn’t the Apple company Watch Already Have “Strength Training” Workouts in WatchOS?

Yes, but there’s a big catch: The data recorded is still in-line with other workouts offered in the WatchOS service, meaning, only your calories, time and BPM are usually measured as you lift.

Tracking your own BPM plus calories burned are important to a fitness regimen, especially for those looking in order to manage their own weight. However, if you’re looking to keep track of your reps, sets and weight raised, you can’t solely rely on the particular Workout app.

If you are interested in tracking your calories and other traditional metrics when working out, there are a few methods to do so, which usually vary depending on which Apple Watch you own. Apple Watches Series 7 can allow you to choose between Functional Strength Training for exercises that use your own body weight, or Traditional Strength Training with regard to exercises like the bench press, deadlift along with other strength teaching modalities. Series 6 or even later may also track their exercises, but before a training session, you need to select the Add Workout option.

The App-Free Solution: Voice Memos

Despite the lack associated with trackable capabilities with Apple company Watch’s Workout app, a person can nevertheless record your performance with software already included in WatchOS. In case you already have a good understanding of your training regimen, you can easily record your lifted totals through Voice Memos. This allows for a seamless data collection that doesn’t require you to type out there sets or statistics. Simply open Voice Memos, speak your totals, and finish the recording.

You can then log your own sets once your workout is complete by playing back the recordings from your training program. This does take a little more dedication to monitoring, and doesn’t give you an immediate point of reference for past lifts, but the voice recording feature could be easier compared to toting a traditional pen plus paper around the gym. Additionally , Voice Memos can be streamed in order to your iPhone, allowing you to securely keep tabs on your day’s performance.

young man sitting checking smartwatch in cross training gym

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Need More Guidance? Try Third Party Apps

In case you’re not interested within speaking into your view, transferring the particular recorded data to your own Notes tab and shuffling between your watch and apple iphone to see what your previous totals were, there still is hope. With third party apps, you are able to keep tab of the repetitions and sets without having to master a spreadsheet post-workout. There are varying levels of intricacies, depending on your fitness needs. Below are usually three picks that can suit your power training style.

Best App for Novice Lifters: Fitbod

If you’re brand new to the gym circle, Fitbod can become a great tool to get you comfortable with the workouts and modalities. This third party application can sync with your own Health app for a streamlined collection of almost all your information points in one convenient spot. Also, if you aren’t because comfortable along with a particular exercise, like say a Romanian deadlift, a person can exclude the modality from the library regarding an simpler app encounter.

Best App intended for Intermediate Lifters: Gymaholic

With a number associated with pre-programmed workout routines and exercises to choose from, Gymaholic provides plenty of resources to boost your education regimen. Track your lifts, reps and sets alongside your calorie consumption and heart rate for a well-detailed look at just how much if you’re pushing yourself in the particular gym. The particular most convenient feature, though, is the haptic alert that notifies you when your intended rest period is up. Intermediate strength training enthusiasts should understand the importance of timed rest in-between units, and this component helps you maintain that intense yet efficient schedule.

Greatest App to get Advanced Lifters: Strong

With regard to those individuals more versed in drop sets, RPE and other strength training terms, Strong will be our recommendation for logging your health and fitness journey. This particular app enables you in order to manually curate your workouts and can monitor reps, models, weight, entire body fat percentage and a lot more. Strong also works with the particular Health application for a more streamlined data selection, making it exceptional for those dialed in on their metrics.

The Apple Watch is a premium physical fitness tracker that may easily monitor your overall performance across the number associated with disciplines. While there’s no question it’s efficiency in running, yoga or even other calorie-burning modalities, this can end up being just as effective under the barbell, too. With these tips, you may hopefully unlock that electronic gym partner your workouts have been missing.

Apple View Series seven

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$399. 00

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