- Shoulder Circles
- Reverse Circles
- Pulse Front
- Pulse Back
- Pulse Up
- Pulse Down
Burning arm fat with Yasmin Karachiwala’s routines
“Here’s a quick and effective shoulder workout which will just take you 3 mins. Try it and let me know what you think! Perform these exercises for 30 secs each without taking a break between them. If you really want to challenge yourself, try doing this shoulder workout with a lil bit of weight as little as half to one pound,” Yasmin Karachiwala captioned the post.
In the video, Karachiwala revealed that each exercise should be performed for 30 seconds without taking a break. All warm-up exercises have many health benefits to offer other than toned arm muscles.
What are the health benefits of shoulder workouts?
- Shoulder Circles and Reverse Circles: Shoulder and Reverse circles target the trap and shoulder muscles improving flexibility and mobility. They prepare the muscles and joints for physical activity by targeting the biceps, and triceps and strengthening the upper back.
- Pulse Front, Back, Up, And Down: This exercise helps build endurance while toning the biceps, triceps, and shoulders. They also help reduce injury risk while improving posture.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.