Fox Sports ‘Undisputed’ Host Skip Bayless Shares His Workout Plan – Men’s Health

SKIP BAYLESS HATES commercial breaks—especially right now. He’s two minutes into a five-minute plank, the final exercise in his workout, and he needs something to distract him from the burn.

Most mornings, that means there’s a prerecorded sports game on his iPhone— except that game has just cut to commercial. So Bayless refocuses himself by remembering his reason for working out inside the first place. He’s in the gym at Fox Studios in Los Angeles in 5: 30 today not just to build muscle. At 70 years old, he’s also here to forge mental strength, which is what this individual needs in order in order to hold their own upon Undisputed , the Monk Sports debate show he or she cohosts every weekday morning. His job: verbal jousting with NFL Hall of Famer Shannon Sharpe on the sports topics of the particular day. Every conversation is supposed to be combative. (It makes for good TV. ) “It’s relentlessly intense, because we’re trying to win, ” Bayless says as he squeezes his abs a bit tighter in his planks, “and win to the point associated with embarrassing your opponent. ” (Because that will makes for good TV, too. )

Each episode of Undisputed is filmed live, starting from 6: thirty a. m. and running for 2 and a half hours. Bayless and Sharpe discuss a boatload of subjects, everything from NATIONAL FOOTBALL LEAGUE free agency to the latest star on the LPGA Tour. So Bayless must have knowledge associated with every sport, and if he doesn’t know something, this individual must sound confident enough on air to hold viewers’ attention.

This morning workout is key to that confidence. It’s a workout that has remained largely the same for nearly three decades. Bayless started exercising within 1982, relying heavily on weight room Nautilus machines, but as the many years have worn on, he is embraced free weights and cardio. Long before his five-minute plank, he or she began this session with an hour of tread- mill running, stoking his cardiovascular engine. After that, he battled through a series of classic bodybuilder exercises: cable chest presses, hammer curls, and chinups. It’s all central in order to Bayless’s long-term goal: continuing to outwit the aging process. “All I care about in the particular end will be staying healthy, ” he says. “That’s the essence associated with what we are talking about. ”

bayless

Ethan Scott

Three days a week, he pushes through this weight room session. Seven days the week, this individual guts out that hour of cardio exercise. He hasn’t missed a regular cardio program since May 3, 1998, he states, when he or she had a sinus infection. (Earlier this year, he even trained through a bout of Covid. ) In Bayless’s mind, this particular consistency doesn’t just power up his lungs; his workouts are as extreme as any session the pro athlete—or the chiseled Sharpe—might undertake.

And yes, Bayless says, it matters that he does his cardio preshow. In a way, this individual hints, it makes him tougher than Sharpe. “He does almost all his workouts afterward, ” Bayless says. “He couldn’t fathom doing any sort of anything before the particular show. ”

Sharpe isn’t the only athlete Bayless believes he can keep up with. “LeBron’s always posting his exercise videos, ” Bayless states. “Well, that’s great, but I promise you that I do that much. I go that will hard. We go hard at my weights. It is no picnic. ”

Especially not right now, with his basketball game still stuck upon commercial break plus one minute left on his plank finisher. Bayless tightens his fists, holding for the last few seconds of misery. When it’s finally over, his confidence is so high that he throws another diss at the king. “If LeBron came and raced me on the running course for eight miles, I actually would kill it, ” he states, “because I weigh 165 pounds, plus I do it all the particular time. We run like a maniac, and I’m pretty good at this. ”

It must be showtime.

Fill in the Plank

bayless

Ethan Scott

Nothing to watch while you’re mid-plank? Distract yourself with these variations. Do each for 30 to 40 seconds; do 3 or 4 sets.

Shoulder Tap

Start in pushup position. Lift your own right hand and touch it to your left shoulder; repeat on the other side.

Toe Tap

Start in plank place. Lift your left foot. Keep your leg straight plus squeeze your own glute. Lower; repeat about the other side.

Extended Plank

Get in pushup position. Walk your hands out as far as possible without arching your back. Keep your arms straight. Hold as long as possible.

Planks Reach

Start in plank position. Reach your right hand out there, thumb up, in front of you because far since possible. Return it to the floor; repeat on the other hand.

A version of this story originally appears in the October 2022 issues of Men’s Health, along with the title “6 AM WITH… THE HOT-TAKE CHAMP”.

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