Fat to fit: How this Hyderabad woman lost 33 kg in a year with a vegetarian diet and workout plan – DNA India

There is a saying that, if we are headstrong about our goals then nothing can stop us from achieving them. And, a 33 years old lady named Ranu Goswami from Hyderabad who works as a consultant in a multinational company has proved this particular right. Ranu was dealing with her post-pregnancy weight gain. During her pregnancy, she gained about 31 kilogram.

According to a report by Aaj Tak, Ranu got the motivation to lose weight from the girl nine-month-old daughter. She said she wasn’t always fat; she used to be slim earlier; she used to enjoy eating ice cream and junk food a lot, and it made her gain immense weight.

Narrating his motivational fat-to-fit journey, Ranut told when her marriage was fixed, she lost 8-10 kg within three months with the help of a coach to look good within the wedding dress. But, after marriage, the girl started neglecting her health and gained extra 30-31 kilogram. But post pregnancy the lady realised, she needs to look after herself and need to lose some additional kilos. That was the time when the girl decided in order to make a few changes in her day-to-day life.

She hired a trainer for their self, whose name was Raj Sharma. He prepared the diet plus workout plan for her. She stated that she is a vegetarian and she offers lost weight through a vegetarian diet. Initially, she was given 1600 calories and then 1500, then 1400 calories but, mostly she utilized to intake 1600 calories g which has been about 90 g protein, 204 gary the gadget guy carbs and 55 h fat.

Now, Ranu’s weight has reduced from 86 kg to 55 kg. She also said, now she has become quite particular about the girl sleep pattern and he or she takes at least 6hrs of sleep without fail. The girl also keeps herself hydrated by drinking 4 litres of water daily.

As per the particular latest National Family Health Survey (NFHS-5) data. Nearly one in every four persons is overweight compared in order to one within every five. The prevalence of obesity among Indians increased in 2019-21 compared to 2015-16. The percentage of obese men between the ages associated with 15 plus 49 increased to 23 per cent from 19 per cent. Among women, the number jumped through 21 % to 24 per cent.

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