Experts’ advice on fitness and workout during the injury recovery period – Hindustan Times

Updated upon Aug 21, 2022 03: 42 PM IST

Getting back to work or sports following an injury? Here are some exercise tips by health experts on fitness plus workout throughout the injuries recovery time period


Experts’ advice on fitness and workout during the injury recovery period (Ketut Subiyanto)

Experts’ advice upon fitness and workout during the damage recovery period  (Ketut Subiyanto)

By Zarafshan Shiraz , Delhi

Among fitness enthusiasts, injuries are very common plus as much as they avoid getting hurt, it can happen to anyone. In case of an injury, rest days are as majorly important as workout days in fact, an ideal fitness regime is not completed without rest days.

Athletes who are injured, often get worried about losing their health and fitness regime throughout time away from training but it is possible to keep up with an exercise routine while recovering from an injury. When an athlete is physically injured, a recovery regime is recommended as per the condition or level of injuries.

Considering the seriousness and position of the damage, medical professionals will regulate whether one needs instant treatment or not. Before maintaining or starting a workout plan, consult a healthcare practitioner to make sure that the particular injury will be diagnosed plus treated well.

Getting back again to operate or even sports subsequent an injury is the focus associated with any treatment and is tailored by the treating surgeon in order to the individual’s needs after his detailed assessment. Injuries can range from a simple ligament sprain to complex ligament tears, bony fractures managed conservatively or surgically.

The circumstances of not being able to workout and stay fit due to a sudden injury are common. However , taking rest doesn’t mean that one has to stop concentrating on workouts, there are usually plenty associated with impactful ways to maintain one’s physical fitness during recovery period.

In an interview with HT Lifestyle, Abhishek Chatterjee, CPT ACSM, General Manager at SWITCH Wellness, advised, “During a personal injury, one may have plenty of thoughts in their mind which makes them try a few creative plus flexible exercises. Even if one body part is usually injured, there are usually other methods to stay match and recover by using the principles of cross-training. When one is hurt, it does not necessarily mean that all fitness gains are lost. One can modify their fitness regime along with an alternative. However, remembering the importance of rest time in order to heal a good injury is crucial. ”

He highlighted, “Some alternative workouts that can be taken up during injury recovery period are as follows: swimming and pool exercises, walking, stretching, mild Yoga, balancing exercises, these will keep the muscles active plus will also refresh the particular body. Also, always remember no injury is major or minor, it entirely depends upon how it is perceived and taken care of. The key is to maintain the right attitude, remain active, and stay positive. ”

Asserting that a comeback plan should always include progressive rather than jumping aggressively in full force as it can worsen the injury or take longer to heal, Dr Paneendra Sudarshan, Consultant Orthopaedic Surgeon at Bangalore’s Apollo Spectra Hospital, suggested:

1) Start slow. Return to the training once the particular pain, swelling, and stiffness have improved and settled down.

2) Always get your dealing with surgeon’s consent before beginning sport’s specific or advanced training.

3) Ask your physical therapist to train your own muscles in order to strengthen plus stretch the injured region.

4) Know your entire body and injuries well before pushing to the limits. Every individual body responds differently and the time taken to heal varies.

5) Stay positive. Mental preparation is definitely equally essential to regain strength plus speed. Believe that recovery is possible.

6) Start with low impact activities and workout other body regions to prevent injuries.

7) Body doesn’t lie. Always pay close attention to your body and exactly how it reacts. Pain or even discomfort following an exercise needs to settle down with sleep. If this doesn’t, better to lower the intensity and repetitions.

8) Finally, the road to recovery is possible plus the best way to achieve it really is with progressive and supervised training.

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