Can you train for a 70. 3 on just one workout a day? – 220 Triathlon

Planning to race a middle-distance triathlon but short on time? Coach Philip Hatzis explains whether or not it’s possible to train for a 70. 3 on only one session each day

Male triathlete training on the bike

Forget the physical toll of training and racing triathlon… the biggest challenge for many has to be finding the time to actually get your training in, particularly if you’re race beyond 70. 3.


That got us thinking – is it possible to teach for any middle-distance triathlon with just one single workout per day? We enlisted the particular help of Tri Training Harder founder and coach Philip Hatzis to find out.

Are you able to coach for a seventy. 3 along with one program per day?

It is possible to exercise for a 70. 3 together with one treatment every day but, as training is cumulative, you may need to start training earlier than a standard plan in order to give you more time to build.

The make-up of typically the different sessions should depend on your strengths and weaknesses. For example, if you’re an excellent swimmer, you may choose not to be able to train your own swimming in the first 75% of your plan for you to allow you to focus on weaker disciplines.

It’s also worth recognising that sessions and blocks associated with when a person can train are two different things. For example , an individual could use the time block for two classes. This would maximise the training anyone do in a 60 or 90-minute period.

A trainer will be invaluable in helping identify how to help prioritise your current sessions a lot more than the plan could.

Balance injury risk with performance gain

Credit: Sergey Mironov/Getty Images

Doing two sessions per day increases the training load and arguably performance by decreasing time between coaching and consolidating adaption.

All plans should advocate this minimum training dose for maximum effect but removing sessions will reduce the possible overall performance.

One procedure per day will likely mean you have more time to recover, so if you’re injury prone, are an older athlete or need longer to recover, you may consider fewer sessions inside a week.

If you have the time in order to do two sessions for each day plus recover, this will likely yield better results but might add a risk of injury, especially for busy people.

To summarise, following a new plan using one time a day will be enough for some sort of 70. a few, but you may possibly need to be able to consider starting it previously and compound the periods to maximise your own personal time.

However , a coach will ensure you only do specific lessons and would be your personal wisest investment.


Top image credit: Anton Viertietin/Getty Pictures

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