Cam Newton Workout and Diet Program – Fitness Volt – Fitness Volt

NFL Quarterback Cam Newton is one of the most impressive athletes in the league over the particular last couple of decades. Winner of the Heisman Trophy and Offensive Rookie of the Year Award, he has also built one associated with the more impressive physiques in the NFL.  

In this article, we’ll explore the training regimen and nutrition plan ‘Super Cam’ follows to maintain his incredible skill set and amazing physique.

Cam Newton Stats

Full Name Cameron Jerrell Newton
D. O. B 11 May, 1989
Nickname Super Cam
Height 6’5”
Weight  111 kg ( 245 lbs)
Chest 50”
Waist 36”
Biceps 17”

The Camera Newton Story

Cameron Jerrell Newton was born on May 11, 1989, in Atlanta, Georgia. His father, Cecil Newton, Senior, played within the NFL for Dallas Cowboys (1983) and the Buffalo Bills (1984). As a youth, Cam showed talent as a basketball plus baseball player. He began playing football at Westlake High School. Their talent won him the scholarship to the University of Florida. He went on to attend and play with regard to Blinn plus Auburn Universities, where he received the Heisman Trophy as the most outstanding gamer in college football in 2011.

Cam was drafted by the Carolina Panthers in the particular 2011 NATIONAL FOOTBALL LEAGUE draft and had an outstanding first season, winning the award regarding offensive rookie of the particular year. Between 2013 plus 2017, Camera led the Panthers to three division titles and four playoff appearances. Within 2015 he was named MVP.

Cam was released by the Panthers at the particular end associated with his ninth season. In 2020 this individual was signed from the New England Patriots. He has been released with the Panthers the following year and is now a free agent.  

Kam has four children with former girlfriend Kim Proctor. He had another child with an Instagram model in 2019.  

Cam Newton Exercise Routine

Like a professional athlete, Cam’s training covers all areas of strength , conditioning , plus fitness , including cardio , core , power , and agility coaching .

Cam Newton Workout Routine
Camera Newton Workout Routine via FB/CamJNewton2

Cam Newton Cardio Workout

Camera Newton’s cardiovascular training centers on either the treadmill or the air bike. Sessions last intended for an hour and begin with a 5-10 minute low-intensity warmup. This individual then performs high-intensity interval training ( HIIT ) cycles, consisting of 60 seconds associated with sprinting in maximum intensity and 60 seconds of recovery at about 30 percent of maximum speed.

Each HIIT cycle involves eight rounds associated with sprints plus recoveries. After each period, Cam goes slow to get three minutes to build up for the next routine. Within a good hour-long session, he will progress through four cycles of this workout.

Cam Newton Cardio Workout
Cam Newton Cardio Workou via FB/CamJNewton2

Cam Newton Agility Workout

Football involves quick bursts of energy followed simply by periods associated with active rest. To excel on the field, Cam needs speed, quickness, and agility. During the course of a game, he needs in order to accelerate, change direction with cuts and spins plus rapidly decelerate.  

Here is one of Cam’s favorite agility workouts:

Multidirectional Skipping 5 x 15 yards (30-sec rest between sets)
Cone Zigzag five sets (30-sec rest among sets)
Lateral Ladder 5 x ladder (30-sec sleep between sets)
Quick Feet Ladder five x step ladder length
Snake Drill 5 sets (30-sec rest in between sets)

Cam Newton Strength Workout

Cam comes after a split routine in which he hits each body part once the week. He or she prefers to work a muscle group by itself. He typically does four to five sets per set, using a descending pyramid rep scheme in the 8 to 15 rep range.  

On the first set, this individual will choose a weight that allows him to complete 15 reps, with the particular last two to three being challenging. After a 60 to 90-second rest, he’ll add weight towards the bar and drop the repetitions to 12. Set 3 will see a lot more weight added as the reps fall to 10. The same thing happens around the last two sets, so the final set will see him using a weight that will allow him in order to squeeze out just 8 good reps.

Here’s the breakdown of Cam’s strength training routine by body component:

Core Exercise

Cam places a big emphasis on teaching his primary. He knows that this is the foundation associated with power and agility. His core workout was designed by Carolina Panthers coaches Joe Kenn and Jason Benguche; he or she does this routine 2 to three times for each week.

Back Workout

Chest Workout

Cam Newton doing push-ups
Camera Newton doing push-ups via FB/CamJNewton2

Shoulder Workout

Arm Exercise

Leg Workout

Cam Newton Nutrition Program

Cam Newton became a pescetarian within 2018. Pescetarians follow the vegetarian diet in addition to seafood. The word pescetarian is a combination of the particular Italian pertaining to fish ‘Pesce’ and vegetarian. He said he gave up eating meat to help his body better recover from football injuries.

Within 2019, Cam gave up fish to become a strict vegetarian. As a result, he no longer eats fish, eggs, dairy, or meat plus instead follows a strictly plant-based diet plan. When it became known that will Cam had switched in order to a vegan diet, there was a backlash, with people saying this individual would lose strength and see a drop in their fitness levels. But Camera has squashed those claims, stating that he is able to get all the protein and other nutrients he or she needs simply by combining rice, peas, beans, and other vegetables.  

Cam offers previously revealed his preferred type of food is Chinese.

Cam’s diet consists mainly of the following foods:

  • Whole grains
  • Legumes
  • Vegetables
  • Fruits
  • Nuts
  • Seeds

Here is what the typical day’s worth of eating looks like for Cam Newton:


  • Oatmeal
  • Vegan protein shake/bar
  • Fruits


  • Meat-free burger
  • Whole grain pasta
  • Pickles/salad


  • Potatoes
  • Veggies


  • Fresh juice/smoothie
  • Soup
  • Salad
  • Almonds
  • Fruits

Camera Newton Supplement Regimen

Being a vegetarian, Cam makes smart use associated with supplements to ensure he is getting all of the vitamins and minerals that will his entire body requires. He also supplements to assist supply the extra energy plus focus he needs to train and perform at an elite professional level. Here is a rundown from the dietary supplements that Camera regularly uses:

  • Vegan Protein Powder : Cam uses a blend of vegan powders, including rice, pea, and hemp.
  • Vitamin B12: Supplementing along with vitamin B12 helps Camera maintain good blood circulation.
  • Vitamin D : Because he doesn’t include dairy in his diet. Cam supplements with vitamin Deb to keep his bones strong and help with muscle recovery post-exercise.
  • Calcium: Cam health supplements with calcium to maintain strong bones and nerve tissue.
  • Omega 3 : Omega-3 fatty acids are mainly found in animal products, so Camera takes it in supplement form to boost his immunity and minimize inflammation.
  • Iodine: A mineral that improves thyroid gland functioning.
  • Zinc : Cam takes zinc to help boost their immunity and metabolism.  

You might also like:


Cam Newton is an elite-level sportsman with a lean and muscular athletic entire body. In this article, we looked at the training plus diet Cam follows to achieve his physical structure and performance.  

Keep in mind that this is a heavy workload at a high strength designed meant for a professional NFL athlete. Give it a try to see if you can handle the heat.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post