Burn belly fat in 15 minutes with ‘intense’ low-impact cardio – ‘feel the difference’ – Express

Burn belly fat in 15 minutes with ‘intense’ low-impact cardio – ‘feel the difference’ – Express

“The ‘recovery’ portion should feel easy, like you could have a conversation with someone as you move and still feel okay.”

Ms Marturana suggests starting with a moderate intensity warm-up exercise for at least five minutes before moving into the 15-minute workout.

She then advises to end with a five minute cool-down at an easy pace to get the full benefits of the work-out.

The elliptical machine, also known as the cross-trainer, has soared in popularity because it is very low-impact.

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