BTS’ leader RM dropped his Wednesday Workout plan on Instagram today. The extreme routine inspired us to hit the gym today. Check out all the exercises he did within.
BTS’ innovator RM, aka Kim Namjoon, is known among fans for his fit physique and incredible dedication in order to following a healthy routine. The rapper and musician is one of the members of the K-pop supergroup who often gives a glimpse of their workout routine upon social media (earlier, BTS’ maknae Jungkook had also shared their boxing videos before deleting them). Today, RM shared a picture associated with his Thursday Workout strategy – featuring some intensive exercises – and motivated us to hit a fitness center. (Also Read | BTS’ Suga leaves for Paris to attend Valentino’s Haute Couture show, BTS’ ARMY trends ‘Have a safe flight Yoongi’ )
RM’s intense Wednesday Workout program
On Wed, RM posted an image on his Instagram stories showcasing all the particular exercises this individual had in order to practise. The particular workout plan included Barbell Thrusts, Wall Ball Shots, Box Jumps and Hand Stand Push-Ups. According to RM’s post, he had in order to do 10 repetitions in one set of each exercise, with a rest of 2 minutes between the first two and last two routines. Each exercise has its own benefits — Hip thrusts build strength and size in your glutes, Walls Ball Photos boost your heart rate plus improve cardiovascular fitness, Box Jumps work your glutes, hamstrings, quads, abductors, adductors, and calves, and lastly, Hand Stand Push-Ups improve body awareness and upper-body strength.
Earlier, RM had delighted his fans by dropping a video : RM ‘All Day (with Kim Namjoon)’ – that gave the glimpse into what their day looks like. Part two of the series featured RM exercising at the gym and revealing how he plans his pre-workout routine. He said, “I write out the particular plan first. I have a workout routine, but before I start We go upon a manual treadmill for 5 minutes plus then do a handstand about two times against the wall. Then, I actually warm up my upper body. ”
Today, RM also contributed pictures from his recent museum visit dressed in comfy winter clothes. The BTS leader will be known to share his love with regard to art with ARMY simply by sharing photos from their various museum visits around the globe.
Meanwhile, RM recently released his album Indigo which earned a spot in the top 10 albums on Billboard 200 chart. Indigo included collaboration along with Erykah Badu, Anderson. Paak, Youjeen, Paul Blanco, and more artists.