3 Full-Body Exercises to Add into Your Workout Routine – NBC10 Boston

If you’re looking for a new fitness routine to kick off 2023, you don’t need an expensive gym membership.

Darren Stephens and Jonady St. Germain, co-founders of LIT2LIFT , explain that your own bodyweight is a great way to start.

They suggest three basic exercises that give you the most bang for your buck when done right.

3 Full-Body Workouts to Incorporate into the Fitness Plan

  1. Squat  

Start with your feet shoulder-width apart, hands in a neutral position (grasped in front, straight out in front, etc . ), and drop the particular hips. Push through the heels plus squeeze the particular glutes at the top.

  1. Push Up  

Place your hands under your shoulders and back neutral, engaging your core! Then, drop your chest to the ground along with elbows pointing back in a 45-degree angle. If this presents too much of a challenge, drop your own knees to the floor, keep your back neutral and fall to the particular floor. Be careful not to put your rear in the air or let your hips sink; keep your own back neutral.

  1. Russian Twist

This tried-and-true movement engages your core. The progression calls for your feet to hover above the floor, core locked, and tap the ground side to part.

Watch over to see how the moves are done, along with how to add in modifications depending on your fitness level, as Darren and Jonady stop by The Hub Today.

LIT2LIFT was founded by Darren Stephens plus Jonady St. Germain five years ago. With their strength, expertise, and positivity the particular duo is on the mission in order to make health and fitness accessible to everyone plus bring content to those who are seeking to sustain a healthy lifestyle.

To get more workout ideas and inspiration follow them upon social @LIT2LIFT .

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